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Restaurant Guide

Local Restaurant Guide

Eating out just became that much easier! We’ve taken a look at the restaurants in your area to make dinning out much more convenient for you on the Ideal Protein Protocol!

Watch the website for updates on which restaurants have the best IP salads and entrees!

Have a favorite place you love to go but not sure what you can eat??

Let us know!

We’ll do the research for you!
TIPS AND HINTS FOR DINING OUT IDEAL PROTEIN STYLE:

Ask for vegetables as a side instead of bread or potatoes A

sk for the dressing on the side

Salads: no cheese or croutons and it’s IP Perfect!

If a meat is breaded/fried, ask if they can grill the meat instead

El Agave Mexican Fairmont

You have to be CAREFUL but here is what you can have:

NO CHEESE, Sauces, Sour Cream or Gauacamole

Salads:

  • Taco Salad: NO SHELL, BEANS, CHEESE, GUACAMOLE, SOUR CREAM Ask for MORE veggies
  • Special Taco Salad: NO SHELL, BEANS, CHEESE, GUACOMOLE, SOUR CREAM, CHIPS OR CHEESE DIP. ASK FOR MORE VEGGIES
  • Mundo’s Chicken Salad: GRILLED Chicken NO BEANS, CARROTS, CROUTONS
  • Veggie Taco Salad: NO SHELL, CHEESE SAUCE OR GRATED CHEESE OR SOUR CREAM
  • Fajita Vegetarian: NO CARROTS, CORN, RICE OR BEANS, SOUR CREAM OR GUACOMOLE
  • Veggie Yucata: NO RICE, GUACOMOLE, SOUR CREAM OR TORTILLAS
  • Fajitas: ALL FAJITAS ARE FINE TO EAT BUT YOU NEED TO ASK FOR NONE OF THE BELOW:
    • NO RICE
    • NO BEANS
    • NO GUACOMOLE
    • NO SOUR CREAM
    • NO TORTILLA
    • ASK FOR MORE LETTUCE AND EXTRA SALSA FOR YOUR DRESSING!

China Restaurant Blue Earth

NO RICE!!!

Steamed Mixed Vegetables
Steamed Bean Curd with Vegs
Steamed Chicken with Vegetables
Steamed Shrimp with Vegetables

Pita Pit

You can enjoy any pita as a salad for the same price! FORK Style

Meat Pitas

  • The Local
  • Chicken Caesar Romain lettuce, Parmesan cheese, Caesar dressing, grilled chicken breast and real bacon.-NO PARMESAN CHEESE-NO DRESSING-NO BACON
  • Chicken Crave Grilled chicken breast with ham and melted provolone.-NO PROVOLONE
  • Club Ham, turkey and real bacon.-NO BACON
  • Philly Steak Beef, grilled onions and green peppers.
  • Gyro Seasoned beef strips
  • Chicken Souvlaki
  • Chicken Breast
  • Turkey
  • Prime Rib
  • Black Forrest Ham
  • B.L.T-NO BACON
  • Dagwood

Veggie Pitas

  • Garden
  • Resolution Solution Pitas
  • Light Chicken Caesar Grilled chicken breast with Caesar dressing, romaine, tomatoes, onions and cucumbers-NO DRESSING
  • Light Chicken Crave Chicken breast and ham grilled and topped with Romain, tomatoes, cucumbers and fat free honey Dijon-NO DRESSING
  • Light Mediterranean Hummus, fresh spinach, tomatoes, onions, black olives and tzatziki sauce-NO HUMMUS-NO BLACK OLIVES-NO TZATZIKI SAUCE
  • Light Buffalo Chicken Chicken breast grilled in hot sauce with provolone cheese, romaine, tomatoes, onions and green peppers.-NO PROVOLONE
  • Light Steak Philly steak grilled with onions and green peppers, topped with shredded lettuce, tomatoes and chipotle sauce -NO CHIPOTLE SAUCE
  • Fresh Garden Romain, tomatoes, onions, green peppers, cucumbers, black olives and mushrooms with tzatziki sauce-NO BLACK OLIVES-NO TZATZIKI SAUCE

Buffalo Wild Wings

Grazin’ Greens

  • Asian Zing Chicken Salad Heat meets sweet with this combination. Crisp greens, cabbage, grilled chicken and mandarin oranges garnished tortilla chips and our signature Asian Zing sauce. Served with light sesame dressing-NO MANDARIN ORANGES-NO TORTILLA CHIPS-NO SAUCE AND NO DRESSING
  • Grilled Blacken Chicken Grilled chicken with roasted garlic rub served over a fresh garden salad.-NO DRESSING
  • Grilled Chicken Salad Season grilled chicken served over fresh greens with tomatoes, onions, a blend of cheeses and croutons.-NO CHEESE-NO CROUTONS

Noodles & Company

Extras

  • Cucumber Tomato Salad Tossed Green Salad-NO DRESSING

Asian

  • Chinese Chop Salad Sesame-soy tossed mixed greens, Asian sprouts, cabbage, red pepper, cucumbers, carrots, crispy wontons and black sesame-NO CARROTS-NO WANTONS-NO DRESSING

Mediterranean

  • The Med Salad Romaine, mixed greens, tomato, cucumbers, red onion, olives, cavatappi pasta, spicy yogurt dressing and feta-NO CAVATAPPI PASTA-NO SPICY YOGURT DRESSING-NO FETA

American

  • Caesar Salad Romaine, croutons, traditional dressing and Parmesan-NO DRESSING-NO PARMESAN

Number 4

SANDWICHES NO BREAD OR BUN ON SANDWICHES

  • One Eyed Jack Seared free range Bison patty on toasted sourdough with a fried egg, chipotle aioli, smokehouse bacon and American cheese-NO BREAD, CHIPOTLE AIOLI, BACON OR AMERICAN CHEESE
  • La Fidel Thinly shaved pork loin with deli ham, Swiss cheese, chipotle aioli, diced pickles and yellow mustard on a soft hoagie roll-NO SWISS CHEESE NO HOAGIE
  • Ahi Tuna BLT Pan seared Hawaiian ahi tuna with apple wood smoked bacon, Roma tomatoes, organic micro lettuce, wasabi and ginger aioli -NO BREAD, NO BACON
  • Sausage & Peppers Fontanini Italian sausage smothered with sauteed peppers and onions, mozzarella and Parmesan on a sourdough roll-NO MOZZARELLA AND PARMESAN, NO SOURDOUGH ROLL
  • Big 4 Burger A half pound of our finest ground beef loaded with American cheese, bacon, iceberg lettuce, sauteed onions, tomatoes and secret sauce-NO BUN, NO CHEESE, NO BACON SECRET SAUCE

SALADS

  • Steakhouse Cobb Salad Seared marinated tips of beef tenderloin atop a bed of mixed greens with avocado, bacon, tomatoes, bleu cheese crumbles and house-deviled eggs with your choice of dressing-NO AVOCADO, NO BLUE CHEESE CRUMBLES, NO BACON-NO DRESSING
  • Chicken Salad Grilled chicken breast on a bed of mixed greens with tomatoes, cucumbers, red onions and Parmesan cheese tossed in a herbed vinaigrette-NO PARMESAN CHEESE-NO DRESSING
  • Salmon Salad Grilled fillet of Atlantic salmon with fresh garden spinach, sliced strawberries, julienne red onions, mandarin oranges, tossed in a citrus vinaigrette and topped with candied almonds-NO STRAWBERRIES, NO MANDARIN ORANGES, NO ALMONDS-NO DRESSING

SMALL PLATES

  • Shrimp Cocktail-NO COCKTAIL SAUCE

SIDES

  • Steamed asparagus & Steamed Broccoli with Roasted Red Peppers

Dinos

SALADS

  • House Salad Mixed Greens, tomatoes, onions, cucumbers and croutons with your choice of dressing served on the side-NO CROUTONS-NO DRESSING
  • Caprese Salad Mixed greens, fresh mozzarella, red onions, basil and tomatoes drizzled with balsamic vinaigrette dressing-NO MOZZARELLA-NO DRESSING
  • Balsamic Garden Salad Mixed green, fresh mozzarella, red onion, basil and tomatoes with balsamic vinaigrette dressing-NO MOZZARELLA-NO DRESSING
  • Greek Salad Mixed greens, tomatoes, feta, cucumbers and kalamata olives with a Greek dressing-NO FETA, NO KALAMATA OLIVE-NO DRESSING
  • Mediterranean Salad Mixed greens, tomatoes, cucumbers, kalamata olives, roasted red peppers, artichoke hearts, onions, pine nuts and feta with a Greek dressing-NO KALAMATA OLIVES, NO ARTICHOKE HEARTS, PINE NUTS, NO FETA-NO DRESSING

Neighbor’s Italian Bistro

ENTREES

  • New York Strip In-house dry aged certified Angus beef grilled to your specification, served with fresh herb Yukon gold potatoes with grilled asparagus and finished with a truffled demi glaze. Available in 10oz, 20oz or 30oz-NO YUKON GOLD POTATOES, NO TRUFFLE DEMI GLAZE
  • Bison Tenderloin Grilled 8oz North American bison fillet topped with Gorgonzola butter, served over fresh herb Yukon gold potatoes and broccolini-NO GORFONZOLA BUTTER, NO YUKON GOLD POTATOES
  • Osso Bucco Slow cooked pork shank, roasted carrots, onions, celery and rosemary over a creamy saffron risotto-NO CARROTS, NO CREAMY SAFFRON RISOTTO

SOUPS AND SALADS

  • Traditional House Iceberg and spinach with tomatoes, green olives, pepperoncinic and croutons served with house made italian dressing-NO GREEN OLIVES, NO CROUTONS-NO DRESSING
  • Spinach Salad Baby spinach, burratta cheese, chopped egg, shaved red onion, garlic and Parmesan crouton tossed with aged balsamic vinaigrette-NO BURRATTA CHEESE, NO CROUTONS-NO DRESSING
  • Caesar Salad Crisp romaine heart served with a Parmesan crostini, tomatoes and fresh grated Parmesan served with a homemade Caesar dressing-NO PARMESAN CROSTINI, NO GRATED PARMESAN-NO DRESSING
  • Mixed Green Salad Mixed greens, peaches, plums, Gorgonzola, prosciutto and figs tossed in a honey poppy seed dressing-NO PEACHES, NO PLUMS, NO GORGONZOLA, NO FIGS-NO DRESSING

Massad’s

MASSAD’S HOUSE DRESSING OF TANGY, LEMON GARLIC VINAIGRETTE IS IDEAL FOR THE IDEAL PROTEIN DIET!!!!

SALADS

  • Massad Salad Our signature Marinated chicken schawarma served over a bed of gourmet fresh lettuce. Vine ripened tomatoes, cucumbers, onions, peppers and our tangy lemon garlic vinaigrette
  • Greek Salad Gourmet fresh lettuce, vine ripened tomatoes, cucumbers, red onions, Feta cheese, black olives and Greek dressing-NO EATA CHEESE-GET THE MASSAD’S HOUSE SALAD DRESSING
  • Chef Salad Mesquite turkey and smoked ham, cheese, garden fresh lettuce with vine ripened tomatoes, cucumbers, onions, peppers and your choice of dressing-NO CHEESE-GET THE MASSAD’S HOUSE DRESSING

Pub 500

LUNCH DEALS

  • Pulled Pork Sandwich, Turkey Sandwich or Pub Burger (4oz meat) -NO BUN-CHOOSE VEGGIES or A SALAD FOR A SIDE

HEARTY FARE

  • Pulled turkey Sandwich (4oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE
  • Buffalo Turkey Sandwich (4oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE
  • Turkey Bacon Ranch Wrap (4oz)-NO BACON, NO RANCH SAUCE-CHOOSE VEGGIES OR A SALAD FOR A SIDE
  • Pulled Pork Sandwich (4oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE
  • Spicy Pork Sandwich (4oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE

SANDWICHES & BURGERS

  • Cajun Chicken Flat bread (5oz) Cajun chicken breast with lettuce, tomatoes, onions, cheddar cheese and ranch dressing wrapped in warm flat bread-NO CHEDDAR CHEESE, NO RANCH DRESSING-NO FLAT BREAD
  • Grilled Chicken Breast Sandwich (5oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE
  • Pub Burger (5.3oz)-NO BREAD-CHOOSE VEGGIES OR A SALAD FOR A SIDE

SIGNATURE PLATTERS

  • 8oz sirloin 8oz aged steak seared to enhance the sirloin flavor (can add sauteed mushrooms)

LIGHTER FARE

  • Chicken and Veggies (5oz) The Pub 500 low calorie meal. A mound of fresh steamed veggies topped with grilled chicken breast drizzled with your choice of Teriyaki or Thai peanut Sauce-NO DRESSING-CAN BRING YOUR OWN ASIAN SAUCE TO PUT ON IT!
  • Taco Salad (4oz) Herb tortilla with mixed greens, taco meat, cheddar cheese, ripe olives, tomatoes and sour cream. Served with salsa picante-NO TORTILLA, NO CHEDDAR CHEESE, NO RIPE OLIVES-NO SOUR CREAM
  • Grilled Chicken Almond Salad (5oz) Mixed greens, grilled chicken strips, mandarin oranges, cheddar cheese, ripe olives, tomatoes, Chinese noodles and almonds. Served with fresh baked French roll-NO MANDARIN ORANGES, NO CHEDDAR CHEESE, NO RIPE OLIVES-NO CHINESE NOODLES, NO ALMONDS-NO FRESH BAKED FRENCH ROLL-GET WITH GRILLED CHICKEN!
  • Spicy Norwegian Chicken Salad (5oz) Mixed greens, spicy chicken strips, cheddar cheese, tomatoes, homemade croutons, ripe olives and choice of dressing. Served with a fresh baked French roll-NO CHEDDAR CHEESE, NO CROUTONS-NO FRENCH ROLL-NO DRESSING-GET WITH GRILLED CHICKEN!

Busters

Salads

  • Grilled Chicken Salad Sizzling chicken breast on top of a bed of lettuce topped with tomato, shredded cheese and croutons-NO SHREDDED CHEESE-NO CROUTONS
  • Caesar Salad Fresh romaine lettuce, shredded Parmesan and croutons, tossed lightly in a creamy Caesar dressing.-NO SHREDDED PARMESAN-NO CROUTON-NO DRESSING-ADD GRILLED CHICKEN!
  • Side Salad Basic House Salad – small and large-NO CHEESE-NO DRESSING
  • Taco Salad A bed of lettuce in a taco bowl topped with taco meat, cheese, tomato, jalapenos and black olives-NO CHEESE-NO BLACK OLIVES-DON’T EAT THE BOWL!
  • Chef Salad A staff favorite with ham, turkey, tomato, cheese and hard-boiled eggs served on a bed of crisp lettuce-NO CHEESE-NO DRESSING

Buster’s Elite Entrees

  • He-Man Steak 1 pound of mouth-watering choice of top sirloin.-CHOOSE SIDE SALAD OR VEGETABLES FOR SIDE DISH
  • Buster’s Top Sirloin Steak 8oz choice grilled to perfection-CAN ADD SAUTEED MUSHROOMS-CHOOSE SIDE SALAD OR VEGETABLES FOR SIDE DISH
  • Walleye Choose of pan-fried, deep-fried or broiled-CHOOSE BROILED!!-CHOOSE SIDE SALAD OR VEGETABLES FOR SIDE DISH
  • Buster’s Side: VEGGIES!!

Chicken

  • Grilled Cajun Chicken Chicken breast grilled with Cajun spices, topped with pepper jack cheese, lettuce and tomato-NO CHEESE

Skinny Menu

  • Sirloin Cooked to your specifications-CHOOSE SIDE SALAD AS SIDE

Breakfast Menu

  • Buster Breakfast 2 eggs made to order, toast, bacon or sausage-NO TOAST-NO BACON-NO SAUSAGE
  • Ham Steak & Eggs Ham steak served with 2 eggs and toast-NO TOAST
  • Steak & Eggs 8oz sirloin steak with 2 eggs and toast-NO TOAST
  • Build Your Own Omelet Includes 3 ingredients-CHOOSE ONIONS, HAM, MUSHROOMS, TOMATOES, JALAPENOS, GREEN PEPPERS OR SAUSAGE

Papageorge

Salads

  • All salads are served with soup and fresh baked bread.-NO SOUP-NO BREAD
  • Spinach Salad Gorgonzola, red onions, tomatoes, bacon and Balsamic Vinaigrette-NO GORGONZOLA-NO DRESSING
  • Greek Salad Mixed greens with kalamata olives, pepperoni, tomato, cucumber and feta cheese-NO KALAMATA OLIVES-NO FETA CHEESE
  • Caesar Salad-NO DRESSING-NO CHEESE

Entrees

  • All Entrees are served with your choice of potato, dinner salad and freshly baked bread-CHOOSE DINNER SALAD AND VEGGIES FOR YOUR SIDES
  • Fillet Mignon 8oz
  • New York Strip 12oz
  • 1 Pound Rib Eye
  • Top Sirloin 7oz or 10oz
  • Steak & Shrimp Petite top sirloin with 4 jumbo shrimp-MAKE SURE THE SHRIMP ISN’T BREADED
  • Grilled Pork Loin 7oz boneless pork chop grilled on an open flame.1 or 2 chops
  • Grilled, Garlic and Rosemary Chicken Breast Can get with spinach and Swiss-NO SWISS
  • Papageorge’s Breast of Chicken Feta cheese and oregano-NO FETA CHEESE
  • Mammageorge’s Breast of Chicken Our BBQ sauce with bacon and melted Cheddar cheese, fresh tomatoes and green onions-NO BACON-NO CHEDDAR CHEESE-NO SAUCE

Seafood

  • Walleye-GET BROILED
  • Jumbo Shrimp-GET BROILED-NO LEMON BUTTER

Charlie’s Restaurant & Lounge

SALADS

  • Lebanese Salad grilled schwarma chicken on a bed of romaine lettuce with tomato, cucumber, radish, green pepper and red onion with a garlic lemon dressing. Served with pocket bread-NO POCKET BREAD
  • Greek Salad Romaine lettuce, mushrooms, black olives, diced egg, tomatoes, and feta cheese topped with grilled chicken breast in a creamy vaigrette dressing-NO BLACK OLIVES, NO FETA CHEESE-NO DRESSING
  • Chef Salad Romaine lettuce, ham, turkey, hard boiled egg, tomato and cheddar cheese served with your choice of dressing-NO CHEDDAR CHEESE
  • Savoy Salad Fresh spring greens tossed with bacon, mango, walnuts, bleu cheese and raspberry vinaigrette-NO BACON, NO MANGO, NO BLEU CHEESE-NO DRESSING
  • Taco Salad Taco seasoned ground beef, lettuce, diced tomatoes, olives, red onion and cheddar cheese in a crisp tortilla shell served with sour cream and salsa-NO OLIVES, NO CHEDDAR CHEESE-NO TORTILLA, NO SOUR CREAM
  • Oriental Salad with Grilled Chicken fresh and crispy romaine lettuce crowned with pea pods, bean sprouts, cashews and water chestnuts, topped with grilled chicken breast and set in a sweet and sour oriental dressing-NO CASHEWS, NO WATER CHESTNUTS-NO DRESSING
  • Smoked Salmon Salad fresh spring greens tossed with mandarin oranges, sun dried tomatoes, candied almond slivers and a raspberry vinaigrette topped with Alaskan smoked salmon-NO MANDARIN ORANGES, NO ALMOND SLIVERS-NO DRESSING
  • Buffalo Chicken Salad Crisp romaine lettuce tossed with tomatoes, red onions, cucumbers and bleu cheese dressing topped with buffalo seasoned chicken-NO BLEU CHEESE

ENTREES

  • Broiled Salmon 6oz lemon buttered salmon fillet, served with steamed vegetables and creamy garlic sauce-HOLD THE SAUCE
  • Chopped Steak 8oz lean ground beef charbroiled and topped with sauteed mushrooms and onions
  • Grilled Chicken Breast Tender grilled chicken on a bed of wild rice and served with sauteed vegetables-NO WILD RICE-SUBSTITUTE WITH SALAD
  • Liver and Onions Beef liver grilled and topped with sauteed onions and bacon-NO BACON
  • Sirloin Steak 6oz tender and sweet black Angus sirloin served with steamed vegetables
  • Walleye 6oz walleye fillet prepared lemon butter broiled or beer battered-ONLY HAVE BROILED!

APPETIZERS

  • Shrimp Cocktail 4 chilled jumbo shrimp, served with lemon wedges and cocktail sauce

Olive’s

SALADS

  • Massad Salad with Marinated Chicken Citrus Lemon and Garlic Dressing
  • Classic Caesar Salad Shaved Parmesan Cheese and Homemade Croutons-NO PARMESAN CHEESE-NO CROUTONS-MASSAD’S HOUSE DRESSING
  • Baby Green Salad Your choice of dressing -CHOOSE MASSAD’S HOUSE DRESSING
  • Chicken Schawarma Salad Lettuce, plum tomatoes, pickles with Massad’s signature Aioli-NO AIOLI
  • Mediterranean Steak Salad Mild chipotle aioli, layered with grilled vegetables-NO CHIPOTLE AIOLI

ADD CHICKEN OR GRILLED SHRIMP TO ANY SALAD!

SANDWICHES

  • Conrad Hilton’s Mogley Burger Juicy 8oz angus beef with lettuce, plum tomatoes and pickles-NO BUN

ENTREES

  • Beef and Chicken Kabobs Mediterranean couscous, homemade hummus, pocket bread and Massad’s signature aioli-NO COUSCOUS, NO HUMMUS, NO POCKET BREAD-SUBSTITUTE WITH VEGGIES
  • Snapper Vibrant white and red bean salad and mixed green beans-NO WHITE AND RED BEAN SALAD-SUBSTITUTE WITH LETTUCE

SOMETHING TO SHARE

  • Pan Seared Sea Scallops Mixed green salad with citrus lemon and garlic dressing

OLIVE’S SIGNATURE

Seafood Trio

  • Chilean Steelhead Trout Creamy mashed potato puree with salsa Verde and roasted tomatoes-NO MASHED POTATO PUREE-SUBSTITUTE VEGGIES
  • Grilled Jumbo Prawns sauteed vegetables, with Asian infused broth and angel hair pasta-NO ANGEL HAIR PASTA-SUBSTITUTE WITH VEGGIES

International Duo

  • Steak Diana Tender beef tenderloin, garlic mashed potato puree, cognac and mushroom and cream sauce-NO POTATO PUREE-NO CREAM SAUCE-SUBSTITUTE WITH VEGGIES
  • Thai Style Pork Tenderloin Grilled pork tenderloin, pure steamed white rice with coriander ginger infused hoisin sauce-NO WHITE RICE-SUBSTITUTE WITH VEGGIES

HAND-CUT STEAKS

  • Tender Fillet Mignon Pesto butter, grilled tomatoes, sweet onions, sauteed baby red potatoes-NON BABY RED POTATOES-SUBSTITUTE VEGGIES
  • Herb Stuffed Flank Steak Roasted baby red potatoes with a medley of sauteed vegetables-NO BABY RED POTATOES-SUBSTITUTE WITH VEGGIES
  • Grilled New York Strip Grilled tomatoes, sweet onions, sauteed button mushrooms and salted baked potato-NO BAKED POTATO-SUBSTITUTE WITH VEGGIES
  • Certified Angus “Fillet Style” Sirloin Creamy Parmesan Polenta and sweet corn with roasted garlic and mushroom sauce-NO CREAMY PARMESAN POLENTA, NO SWEET CORN, NO GARLIC AND MUSHROOM SAUCE-SUBSTITUTE WITH VEGGIES

FROM THE LAND

  • Braised BBQ Ribs Homemade rich savory sauce, medley of vegetables, and a creamy mashed potato puree-NO MASHED POTATO PUREE
  • Pan Seared Pork Tenderloin potato and sauteed vegetable take, medley of vegetable and pork gravy-NO POTATO AND SAUTEED VEGETABLE LATKE, NO PORK GRAVY-SUBSTITUTE A SALAD

FROM THE SEA

  • Sicilian-Style Halibut Roasted tomato, celery and olive salsa with aldente angel hair pasta-NO ANGEL HAIR PASTA
  • Basil Scented Red Snapper Crimini mushroom risotto, medley of sweet corn, asparagus and tomato-NO CRIMINI MUSHROOM RISOTTO, NO MEDLEY OF SWEET CORN-SUBSTITUTE OTHER VEGGIES
  • Flash Seared Yellowfin Tuna Marinated jumbo shrimp, medley of sweet corn, asparagus and tomato with pure white rice-NO MEDLEY OF SWEET CORN, NO WHITE RICE-SUBSTITUTE OTHER VEGGIES OR SALAD

Tav on the Ave

APPETIZERS

  • Chicken Lettuce Wraps Fresh leaves of butter lettuce pouches you fill with grilled chicken strips and garnish with julienne, carrots, green bell peppers, scallions, cilantro, water chestnuts, cucumbers and Thai peanut vinaigrette-NO CARROTS, NO WATER CHESTNUTS-DRESSING ON THE SIDE

SANDWICHES

  • Cuban Roasted pork, ham and pickle slices on a ciabatta bread-NO BREAD
  • Chicken Ranch Grilled chicken breast with shaved ham, ranch dressing, cheddar cheese, lettuce and tomatoes topped with onions rings-NO CHEDDAR CHEESE, NO ONION RINGS-DRESSING ON THE SIDE
  • Ruben Corned beef, sauerkraut and Swiss cheese on marble rye bread with thousand island dressing-NO SWISS CHEESE, NO RYE BREAD-DRESSING ON THE SIDE
  • Buffalo Chicken Grilled chicken marinated in buffalo sauce, lettuce and tomatoes with bleu cheese dressing-DRESSING ON THE SIDE
  • Grilled Sirloin Philly Charbroiled sirloin steak topped with grilled onions, green peppers and mozzarella cheese on a hoagie bun-NO MOZZARELLA CHEESE-NO BUN
  • Chicken Philly Grilled chicken topped with grilled onions, green peppers and mozzarella cheese on a hoagie bun-NO MOZZARELLA CHEESE-NO BUN
  • Cajun Chicken Grilled chicken topped with pepper jack cheese, green peppers, onions, lettuce and tomatoes-NO PEPPER JACK CHEESE-NO BUN

SALADS

  • Buffalo Chicken Crisp garden greens, bleu cheese crumbles, celery, green peppers, tomatoes and grilled chicken marinated in buffalo sauce served with bleu cheese dressing-NO BLEU CHEESE CRUMBLES-NO DRESSING
  • New Orleans Chicken Assorted greens, black olives, green peppers, tomatoes and crispy chicken strips with a honey mustard dressing-NO OLIVES-GRILLED CHICKEN INSTEAD OF CRISPY-NO DRESSING
  • Cobb Salad Mixed garden greens, onions, tomatoes, cucumber, carrots, smoked bacon, cheddar cheese, eggs, smoked turkey and ham served with your choice of dressing-NO CARROTS, NO CHEDDAR CHEESE, NO BACON-NO DRESSING
  • Caesar Salad Crisp romaine lettuce, grated Parmesan cheese, tomatoes and croutons served with Caesar dressing Topped with grilled chicken OR Topped with grilled top sirloin OR Topped with grilled salmon-NO PARMESAN CHEESE, NO CROUTON-NO DRESSING
  • Taco Salad Mixed garden greens, black olives, tomatoes, cheddar cheese and your choice of beef or chicken, topped with sour cream and homemade salsa and served in a crispy tortilla shell-NO BLACK OLIVES, NO CHEDDAR CHEESE, NO SOUR CREAM-NO TORTILLA SHELL

Grizzly’s

SALADS

  • Rotisserie Chicken Salad Fresh romaine, grizzly’s wood roasted chicken, bacon, tomatoes, cucumbers, cheddar jack cheese, carrots, toasted pecans and ranch dressing-NO CHEDDAR JACK CHEESE, NO CARROTS, NO PECANS-NO DRESSING

GRIZZLY’S SIGNATURE WOOD FIRE STEAKS

  • Wood-Fire House Sirloin 6oz or 8oz
  • Sirloin Tips Steak tips with peppers, mushrooms and onions 6oz or 9oz
  • Lodge Ribeye Fire-grilled on our wood-fired burner 14oz
  • Blackened Ribeye with Cajun butter 14oz-NO BUTTER
  • Fillet Mignon Bacon wrapped and topped with mushrooms 8oz-NO BACON
  • Petite Fillet A petite version of the filet Mignon bacon wrapped and topped with mushrooms 6oz-NO BACON-CHOOSE A HOUSE SALAD AND VEGETABLES FOR YOUR SIDE WHEN ORDERING A STEAK

SEAFOOD

  • Wood-Fire Salmon Signature glazed salmon topped with wood roasted corn salsa and shoestring potatoes-NO CORN SALSA, NO POTATOES-SUBSTITUTE SALAD OR VEGGIES
  • Citrus Glazed Tilapia Tender pan seared tilapia with our own citrus glaze and grilled orange slices-GET BROILED NOT PAN FRIED-NO ORANGE SLICES-SUBSTITUTE VEGGIES

Applebees

SALADS

  • Bruschetta Topped Chicken Salad Grilled chicken breast served on a bed of crisp romaine tossed with champagne vinaigrette and topped with bruschetta, juicy tomatoes, red onions, kalamata olives, roasted red peppers, basil and garlic. sprinkled with asiago cheese, golden-fried mozzarella scoops and finished with a balsamic glaze.-NO BRUSHETTA, NO KALAMATA OLIVES, NO ASIAGO CHEESE-NO GOLDEN FRIED MOZZARELLA SCOOPS-NO DRESSING
  • Oriental Chicken Salad Fresh Asian greens tossed in a tasty oriental vinaigrette and topped with crispy noodles, toasted almonds and golden fried chicken tenders.-CAN GET CHICKEN GRILLED!!-NO CRISPY NOODLES, NO ALMONDS-NO DRESSING
  • New Steak & Potato Salad Fresh spinach, red peppers & onions, tomatoes and fresh basil tossed in our creamy Dijon vinaigrette, then topped with eggs and tender grilled sirloin steak, sliced and served over herb steamed potatoes.-NO DIJON VINAIGRETTE-NO HERB STEAMED POTATOES
  • Grilled Chicken Caesar Salad Juicy grilled chicken breast atop a bed of crisp romaine lettuce tossed in our garlic Caesar dressing. topped with challah croutons and shaved Parmesan cheese.-NO DRESSING-NO CROUTON, NO SHAVED PARMESAN CHEESE
  • Grilled Shrimp ‘N Spinach Salad Tender spinach, crisp bacon, roasted red peppers, red onions, toasted almonds and hot bacon vinaigrette-all topped with succulent shrimp straight from the grill.-NO BACON, NO TOASTED ALMONDS-NO DRESSING

STEAKS & ENTREES

  • New Florentine Topped House Sirloin 7oz or 9oz signature sirloin grilled to order with roasted red peppers, sliced mushrooms, onion, fresh spinach and bruschetta. topped with garlic and herbs and served over fried red potatoes.-NO BRUSCHETTA-NO FRIED RED POTATOES
  • New Sizzling Cajun Steak & Shrimp 7 oz. house sirloin grilled with blackened seasonings and served over sauteed onions and red peppers. topped with blackened shrimp and traditional Cajun gumbo with okra. served with a side of red beans and rice with andouille sausage.-NO CAJUN GUMBO-NO RED BEANS, NO ANDOULLE SAUSAGE-SUBSTITUTE VEGGIES
  • Sizzling Asian Shrimp Blackened shrimp top this skillet full of rice, broccoli, red peppers, sugar snap peas, water chestnuts, mushrooms, carrots, and bok choy. drizzled with a sweet and spicy sauce, and topped with crispy wonton strips and cilantro.-NO RICE, NO WATER CHESTNUTS-NO CARROTS-SAUCE ON THE SIDE-NO CRISPY WONTON STRIPS
  • Bourbon Street Steak a juicy, tender steak jazzed up with Cajun spices and served with sauteed onions & mushrooms and fried red potatoes. -NO FRIED RED POTATOES
  • New Chipotle Lime Chicken Grilled chicken breast topped with spicy chipotle lime salsa, served with southwest rice and black bean & corn slaw and cilantro tossed in our citrus vinaigrette.-NO SOUTHWEST RICE-NO BLACK BEAN AND COLE SLAW-NO DRESSING-SUBSTITUTE WITH OTHER VEGGIES
  • Cajun Lime Tilapia Grilled Cajun-seasoned tilapia fillet topped with lime juice and black bean & corn salsa. served on a bed of rice pilaf with seasonal vegetables.-NO BLACK BEAN AND CORN SALSA-NO RICE PILAF
  • Garlic Herb Salmon Grilled salmon topped with garlic and herbs and served with almond rice pilaf and seasonal vegetables.-NO ALMOND RICE PILAF
  • Grilled Shrimp & Island Rice Seasoned, grilled shrimp skewers on citrus island rice with pineapple. served with seasonal vegetables (under 550 calories).-NO CITRUS ISLAND RICE AND PINEAPPLE

Chipotle

SALAD

  • Chopped Romaine lettuce with choice of beans, meat, salsa and cheese with chipotle-honey vinaigrette-NO BEANS-NO CHEESE-NO CHIPOTLE HONEY VINAIGRETTE

BURRITO BOWL

  • Just like a burrito, but served in a bowl with no tortilla-NO RICE, NO BEANS-NO SOUR CREAM-NO CHEESE

Panera

PREMIUM SIGNATURE SALADS

  • Steak & Blue Cheese Chopped Seared top sirloin, romaine, frizzled onions, tomatoes & Gorgonzola, all tossed with blue cheese vinaigrette and drizzled with a cabernet reduction-NO GORGONZOLA-NO BLUE CHEESE VINAIGRETTENO CABERNET DRIZZLEHAND-TOSSED

SIGNATURE SALADS

  • Chopped Chicken Cobb Chicken, romaine lettuce, tomatoes, applewood-smoked bacon, Gorgonzola, hard-boiled eggs, all chopped & tossed with herb vinaigrette-NO BACON-NO GORGONZOLA-NO DRESSING
  • Thai Chopped Chicken Chicken, romaine, Thai cashews, fire-roasted edamame, red peppers, carrots, fresh cilantro & wonton strips all tossed in low-fat Thai chili vinaigrette and drizzled with peanut sauce-NO THAI CASHEWS-NO FIRE-ROASTED EDAMAME-NO WONTON STRIPS-NO CARROTS-NO DRESSING-NO PEANUT SAUCE
  • Grilled Chicken Caesar Chicken, romaine lettuce, asiago-Parmesan cheese, homemade asiago cheese crouton & our special Caesar dressing-NO PARMESAN CHEESE-NO CROUTONS-NO DRESSING
  • Asian Sesame Chicken Chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips and our reduced-sugar Asian sesame vinaigrette-NO SLICED ALMONDS-NO SESAME SEEDS-NO CRISPY WONTON STRIPS-NO DRESSING
  • Fuji Apple Chicken Chicken, mixed field greens, romaine lettuce, vine-ripened tomatoes, red onions, pecans, Gorgonzola apple chips and white balsamic apple vinaigrette-NO PECANS-NO GORGONZOLA APPLE CHIPS-NO DRESSING

HAND-TOSSED CAFE SALADS

  • Hand tossed and freshly prepared. Served with freshly baked bread-NO BREAD!
  • Greek Romaine lettuce, vine-ripened tomatoes, feta cheese, peperoncini, red onions, kalamata olives, pepper and Greek dressing-NO FETA CHEESE-NO PEPERONCINI-NO KALAMATA OLIVES-NO DRESSING
  • Caesar Romaine lettuce, asiago-Parmesan cheese, homemade asiago croutons and Caesar dressing-NO PARMESAN CHEESE-NO CROUTONS-NO DRESSING
  • Classic Mixed field greens and romaine lettuce topped with vine-ripened tomatoes, cucumbers, red onions and reduced fat balsamic vinaigrette-NO DRESSING

Subway

SALADS ONLY!!!

  • Veggie De-lite
  • Oven Roasted Chicken
  • Tuna
  • Black Forest Ham
  • Veggies Allowed:
    • Lettuce
    • Spinach
    • Tomatoes
    • Cucumbers
    • Peppers
    • Red onions
    • Pickles
    • Banana peppers
    • Jalapenos
  • Oil & Vinegar and mustard allowed for dressing!

Hunan Garden/Chinese Restaurant

HOUSE SPECIAL DISHES

  • Hunan Garden Special Chicken Diced tender chicken with mushrooms cooked in house special hot sauce-GET CHICKEN GRILLED
  • Hunan Garden Special Beef Sliced tender beef marinated with house special hot sauce
  • Flamming Hot Pot with Beef Tender beef or seafood and vegetables
  • Fresh Whole Fish Seasonal fresh whole fish cooked in three different ways:1.sweet and sour2.dry braised3.steamed
  • Peking Duck Whole duck delicately roasted, debones and sliced, served with hot Chinese crepes, green onion and our special sauce-NO CHINESE CREPES

TOP TEN DISHES

  • Mu-Shu Pork Shredded pork with eggs and vegetables served with Chinese crepes, green onions and dark sauce-NO CHINESE CREPES-NO DARK SAUCE
  • Princess Chicken (Kung Pau) or Beef Diced tender chicken sauteed in spicy sauce, topped with peanuts-NO PEANUTS
  • Mongolian Beef Sliced tender beef marinated with green onions
  • Dry Sauteed String Beans Ground pork stir fried with fresh beans
  • BBQ Pork

LUNCHEON SPECIALS

  • Served with house soup, appetizers, fried rice, wonton soup or steamed rice-SUBSTITUTE WITH SALAD OR VEGGIES
  • Hunan Garden Special Beef Sliced tender beed marinated with hot sauce
  • Beef with Vegetables Sauteed with fresh vegetables in season
  • Szechwan Beef Sliced tender beef, celery and fine chili pepper
  • Mongolian Beef Pan-fried sliced tender beef marinated with green onion
  • Beef with Broccoli
  • Garlic Chicken
  • Hunan Garden Special Chicken Pan-fried cubed chicken with sweet and hot sauce
  • Sweet and Sour Pork or Chicken
  • Assorted Vegetable
  • Princess Chicken
  • Shrimp and Vegetables Sauteed with fresh vegetables in season
  • Szechwan Shrimp
  • Sweet and Sour Shrimp
  • Ginger Shrimp Sauteed shrimp in ginger and garlic sauce
  • Princess Shrimp

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

 

Mankato
Business Hours

507-387-5025

Monday:
8:00am - 6:00pm
Tuesday:
8:00am - 6:00pm
Wednesday:
8:00am - 6:00pm
Thursday:
8:00am - 6:00pm
Friday:
8:00am - 4:00pm
Saturday:
Closed
Sunday:
Closed

Blue Earth
Business Hours

Please call 507-526-2021

Monday:
8:00am - 3:00pm
Tuesday:
7:00am - 12:00pm
Wednesday:
8:00am - 3:00pm
Thursday:
2:00pm - 6:00pm
Friday:
8:00am - 12:00pm
Saturday:
Closed
Sunday:
Closed

Copyright

Ideal Weigh to B Weight Loss Clinic is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

1400 South Riverfront Drive Suite 200, Mankato MN 56001 – Phone: 507-387-5025
Copyright © 2017 Ideal Protein All rights reserved.